does the boiled egg diet work

The Boiled Egg Diet – Does it Work?

I’m sure you’ve heard about the boiled egg diet by now, right?

Well if you haven’t, and you’ve been wanting to lose weight, it’s your lucky day!

Recently, many health enthusiasts and fitness experts have been talking about the results of this boiled egg diet and how you can lose up to 24 pounds in a few weeks.

Is it possible?

Does it work?

I haven’t personally tried the diet (yet) but I am thinking about it. However, the thought of not having a slice of pie for weeks hurts my soul.

Technically, it makes sense.

You need to consume less calories than your burn per day. If you’re only eating boiled eggs and fruits and vegetables, you would probably consume less than half of your normal daily consumption. Couple that with exercise and you have a recipe for success.

Since eggs are known for being a great source of protein, they can provide energy as well as help fill you up. Not only that, the diet can increase your metabolism and lower your body fat.

The boiled egg diet is 2 weeks. Follow the diet plan below and try to stick to it.

A few simple things to stay away from are salt, sugar, and bread. If you can cut those out or at least minimize them, you will increase your results guaranteed!

The 2 Week Diet

The Boiled Egg Diet

Week 1:

Monday

  • Breakfast – 2 boiled eggs and chose a one whole citrus fruit
  • Lunch – 2 sweet potatoes and 2 apples (green or red)
  • Dinner – a salad and a piece of chicken (I would say baked)

Tuesday

  • Breakfast – 2 boiled eggs and your choice of a citrus fruit
  • Lunch – a green salad and cooked chicken
  • Dinner – an orange, a salad, and 2 boiled eggs

Wednesday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – small serving of low-fat cheese, a tomato, and one piece of sweet potato
  • Dinner – green salad with cooked piece of chicken (again, baked is always healthier)

Thursday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – one whole fruit of your choices
  • Dinner – steamed chicken and green salad

Friday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – 2 boiled eggs and steam vegetables
  • Dinner – grilled fish and a green salad

Saturday

  • Breakfast – 2 boiled eggs and your choice of citrus fruit
  • Lunch – another fruit
  • Dinner – chicken and steamed vegetables

Sunday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – salad, steamed vegetables and a nice piece of chicken
  • Dinner – larger portion of steamed vegetables

Second Week

Monday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – green salad and piece of chicken
  • Dinner – an orange, a green salad and 2 boiled eggs

Tuesday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – 2 boiled eggs and steamed vegetables
  • Dinner – grilled fish and a salad

Wednesday

  • Breakfast – 2 boiled eggs and a fruit (always your choice)
  • Lunch – green salad and a piece of chicken
  • Dinner – vegetable salad, an orange and 2 boiled eggs

Thursday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
  • Dinner will be a little salad with one piece of chicken.

Friday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be a salad with salmon or your favorite grilled fish.
  • Dinner you can have two boiled eggs and a salad.

Saturday

  • Breakfast – almost there!…2 boiled eggs and a citrus fruit
  • Lunch s- a green salad and a piece of chicken
  • Dinner – sorry..just a fruit

Sunday

  • Breakfast – you get 2 boiled eggs
  • Lunch – steamed vegetables and steamed chicken
  • Dinner – steamed vegetables and steamed chicken again

 

Well hopefully you’ll make it to the end. If you do, you’ll be real familiar with boiled eggs and fruit by the time you finish that’s for sure!

Are you up for the challenge?

If you’re really up for a challenge and want to lose weight, Check Out This New 2 Week Diet that’s getting insane results!

Female Body Fat Percentage Chart

Curious about your body fat percentage?

Good news! I have you covered, but to be accurate you should use both charts below. The first chart includes height and weight. The second chart will give you more of a general body fat percentage range for women based on age group.

Step 1: Find your height on the left side of the chart below. Next, match your weight on the top of the chart with your corresponding height. The number where your height and weight meet is an estimate of your body fat percentage. The color tells you what category you fall into based on your weight. After you have your body fat percentage estimate go to step two.

body fat percentage chart

 

Step 2: Now that you know your body fat percentage, you can use the chart below to find the ideal range for your age.

For example, if you’re body fat percentage was 31% and you were 28 years of age, you would fall into the healthy range (green).

ideal body

What’s your body fat percentage?

What category do you fall into?

Scientists Share Bad News: Nature Wants You to Gain Weight, Even If You Don’t Want to.

New System Works with Scientific Research to Put Nature on Your Side and Burn More Fat: 12 to 23 Pounds in Just 21 Days.

If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is.

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.

But no matter what you do, you just can’t seem to shed the fat.

In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault.

The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up.

Our bodies are designed to withstand incredible challenges.

The human body is a perfect survival machine: it can store up fat–and then use that fat for energy months or even years later.

The only problem is… you don’t want to hold on to that fat anymore!

In the modern world, we simply don’t need body fat to stay alive.

Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

  •  Heart disease and stroke that can end your life or cause severe disability.
  • Diabetes, which may lead to constant injections or possibly amputations.
  • Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of Americans.

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices.

But there is a solution.

Tapping Into Nature’s Hidden Ability to Burn Body Fat.

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.

Once your body fat is created, you can then use that fat for energy.

Best of all, you don’t need to exercise 1 hour every day just to shed the pounds.

Believe it or not it only takes the light walk to keep your body healthy.

Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program.

If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.

However…

There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within this new 3 week diet.

Burn 12 to 23 Pounds of Fat in Just 3 Weeks.

It’s surprisingly easy to activate your fat-burning mode.

But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.

So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

Here’s the good news…

You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks.

It’s called The 3 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 3 Week Diet in 3 Easy Phases.

One of the important elements of this diet is that it doesn’t just tell you what foods to eat.

It also gives you 3 Phases to turn on the fat-burning mode in your body.

In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more.

But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of easy exercise.

21 Days is All It Takes.

Many exercise and diet programs try to give you a long, difficult system.

The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight.

Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.”

But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose!

That’s why it’s so important to me that The 3 Week Diet guarantees that you’ll lose 12 to 23 pounds in 21 days.

That’s more than one pound per day!

And it really couldn’t be any easier.

  • No difficult exercise routines that involve sprinting up and down the stairs.
  • No bad-tasting food that you can’t pronounce the names of.
  • No yo-yo dieting that causes you to gain all the weight back after you lose it.

These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!

Get The 3 Week Diet and Burn Up to 23 Pounds.

Nature’s fat-burning power is easy to tap into.

All you have to do is follow the 3 Phases in The 3 Week Diet, and you could burn up to one pound of fat per day.

Plus, we’re serious about getting this solution out to everyone who wants it.

You might not realize it, but there are a lot of costs involved in spreading this eBook online.

Website designers, programmers, and web hosting costs all add up.

But we didn’t want to pile on the costs for people who were trying so hard to lose weight, so we’re pricing The 3 Week Diet to meet our costs, and not a penny more.

If you click this link right now, you can get the full 21 days of fat-burning power for our special, costs-covered price.

Lose 12 to 23 Pounds Guaranteed.

There’s no reason to waste your time on another failed diet.

Your time is precious, and that’s why we want you to be sure that you’re getting the most out of every single day.

Better yet, get the most out of the next 21 days.

Click here now to get The 3 Week Diet and burn 12 to 23 pounds.

paleo recipes 2017

3 Paleo Meatloaf Recipes You NEED to Know About!

I Couldn’t Pick Just One So I Decided to Give You Three

 

Here’s my favorite (top 3) Paleo Meatloaf recipes.

1. Pizza Meatloaf

Yes, it’s pizza. Yes, it’s amazing.

Ingredients:

  • 2 eggs, lightly beaten
  • 8 ounces pizza sauce, divided
  • 1 cup cracker crumb
  • 1⁄2 cup grated parmesan cheese
  • 1⁄2 cup shredded mozzarella cheese, divided
  • 1⁄2 cup chopped onion
  • 1⁄4 cup chopped green pepper
  • 1 teaspoon seasoning salt
  • 1 teaspoon oregano
  • 1⁄4 teaspoon pepper
  • 2 lbs ground beef

Directions:

  1. Mix eggs, 3/4 cup pizza sauce, crumbs, parmesan, half the mozzarella, onion, green pepper, salt, oregano, and pepper.
  2. Add beef; mix well.
  3. Pat into a greased 8×8 baking pan.
  4. Bake at 350* for 50 minutes.
  5. Drain.
  6. Spread remaining pizza sauce on top, bake another 10 minutes.
  7. Sprinkle with remaining mozzarella, bake until bubbly.

 

2. Southwest Turkey Meatloaf

Mmmmmm…jalapenos.

Ingredients:

  • 1/4cup chopped onion
  • 1tablespoon vegetable oil
  • 1cup uncooked long grain rice
  • 1tablespoon minced fresh garlic
  • 114 1/2 ounce can beef broth
  • 115 ounce can black beans, rinsed and drained
  • 2pounds uncooked ground turkey
  • 1cup frozen or canned whole kernel corn, thawed or drained
  • 1/2cup bottled picante sauce
  • 1/4 – 1/2cup crushed tortilla chips or corn chips
  • 1teaspoon taco seasoning
  • Shredded Mexican-style four-cheese blend, chopped tomato, snipped fresh cilantro, sliced fresh jalapeno pepper, and/or lime wedges (optional)

Directions:

  1. In a large saucepan cook onion in hot oil over medium heat for 5 minutes or until tender. Stir in rice and garlic. Cook and stir for 5 minutes until rice is brown. Add beef broth. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until rice is tender. Stir in beans; set aside to cool slightly, about 20 minutes.
  2. Preheat oven to 350 degrees F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a large bowl combine turkey, corn, picante sauce, crushed chips, and taco seasoning. Stir in rice mixture. In prepared baking pan lightly pat turkey mixture into a 10×5-inch loaf. Bake for 1-1/4 to 1-1/2 hours or until an instant-read thermometer inserted near the center of loaf registers 165 degrees F.
  3. Let meat loaf stand for 10 minutes. If desired, sprinkle with cheese, tomato, cilantro, and/or sliced jalapeno and serve with lime.

3. Bacon Chorizo Chipotle Meatloaf

Look at that beauty!

Ingredients:

  • 1 pound ground beef
  • 1 pound ground chorizo
  • 2 medium carrots, chopped
  • 1 cup chopped button mushrooms
  • 2 cups baby spinach, chopped
  • ¼ white onion, minced
  • 2 garlic cloves, minced
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon white pepper
  • ½ pound bacon
  • 2-3 tablespoons Sir Kensington’s Chipotle Mayo or homemade chipotle mayo
  • chopped green onions, to garnish

Directions:

  1. Preheat oven to 350 degrees
  2. Place all ingredients, except for the bacon, mayo and green onions, in a large bowl and mix well with your hands until combined.
  3. Put all the mixture into a 9×5 baking dish. Cut the bacon strips in half so they fit across the baking dish perfectly. Layer the bacon down the baking dish, overlapping the bacon slightly and covering all the meat mixture. Tuck the sides of the bacon in so they don’t turn up while they bake.
  4. Place in oven and bake for 1 hour and 15 minutes. Then turn on broiler and cook for less than 5 minutes, just to brown the bacon a little more. Keep an eye on it to make sure it doesn’t burn.
  5. Garnish with chipotle mayo and green onions.

 

Of course there are plenty more Paleo recipes but those are my 3 favorites. If you want more mouth watering Paleo recipes check this out