Small Steps Can Lead to Big Weight Loss

People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week.

While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower to just completely turn their life upside down on a whim, but more often than not, the changes don’t stick.

If you want to really create a lasting change, the best way to go about it is to do it in small steps.

==> Small Steps to a Better Diet

Changing your diet isn’t something you should try to do overnight. In fact, people who do try to change their diet overnight rarely manage to stick with their dietary goals.

Instead, try to change your diet one food at a time, one week at a time.

For example, make it your goal for this week to eat a salad with two of your meals each day. That’s your only goal. You don’t need to count calories, you don’t need to reduce your food intake, you don’t need to quit fast food. All you need to do is eat a salad.

Then the next week, you might make it your goal to stop eating fried foods. Again, if that’s your goal, it should be your only goal for the week. Don’t try to overdo it by implementing too many changes at once.

Taking your dietary changes slowly gives your brain time to adjust and get used to your new habits. It also gives your biochemistry time to adjust to the shifting hormones, calorie levels and nutrition.

==> Small Steps to a Fat Burning Workout

Much like changing your diet, your workout habits should also be taken slowly. If you try to take on a workout schedule that’s too ambitious for you, there’s a very good chance you’ll experience some backlash. Your subconscious mind will start making up excuses for not exercising.

Instead of trying to take on a huge exercise routine, start with just one or two days a week. Work out enough that you feel like you’re accomplishing your goals, but not so much that your whole body feels like it has gone through a washing machine.

Once you’re in the habit of working out regularly, you can turn up the dial on the intensity. In the beginning, however, it makes sense to take things a little bit slower.

The most important thing to internalize is the mindset shift. Instead of thinking “today is the day when I’m going to make a huge change in my life,” start thinking in terms of “I’m going to make a slow and lasting change.” That’s how real change is done.

Who doesn’t love pizza? Well now you can have a reason to eat even more!

Ok so maybe the title is a little misleading but keep reading and you’ll see why you can eat not only pizza but whatever you want and still lose weight. A recent study by Men’s Health had two groups of participants who were only allowed the same amount of calories per week. However, one group was allowed to eat whatever they wanted on Sunday. At the end of two weeks while neither group had significant weight loss, the group that had the opportunity to indulge on Sundays were more willing to continue their diet to accomplish their weight loss goals.

So really, you can eat pizza, ice cream, or those Oreos we all love. The key is, to allow your self one “cheat” day. Think of it more as a “reward” day, for all your hard work and discipline throughout the week.

If you want to see a man who DID lose weight from eating just pizza (to the tune of over 100 pounds in 7 months) watch the video below.

Pasquale gained over 300 hundred pounds in just a few years after moving to America from Italy. The doctor told him he was at risk of heart attack. He thought of his child and the fear of not being around to see him growing up. He went back to his roots and chose something he knew and loved that he could enjoy eating everyday…PIZZA. He only ate pizza for 7 months and has lost over 100 pounds. Check him out below.