Looking for a Keto Worthy Food List?

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So you’re interested in the keto diet but need a list of foods so you’re not unknowingly cheating?

Let me start by saying you can really make it simple on yourself by following a couple easy-to-remember rules:

STAY AWAY from CARBS!

Sugar is a carb so that means stay away from sugar…I know, it hurts…but you’ll thank yourself in a week when you can fit into those jeans you use to wear.

Remember this in your head like you see it below: BRPP

• Bread
• Rice
• Pasta
• Potatoes

Stay away from those 4 evil carb-packed villains and sugar, and you’ll make it easier on yourself and get results that much faster.

Anything that you normally consider a snack like chips, cookies, cakes, pies…drop them like a bad habit!

I know how it is. I like drinking a cold can of coke and I gave it up for water but the results were worth it. It wasn’t permanently, but long enough to reach my goals.

Basically, you want to stick to meat and vegetables when it comes to eating. This is going to help your body get into ketosis so you can burn fat instead of carbs for energy.

Don’t get too excited, but there’s actually a wide variety of food that you can eat on the keto diet.

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I’ll start with the meats and then get into the vegetables.

Meat

• Beef
• Bologna
• Lamb
• Pepperoni
• Pork
• Veal
• Venison
• Anchovies
• Fresh Fish
  • Bass
  • Carp
  • Flounder
  • Haddock
  • Halibut
  • Mackerel
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
• Clams
• Crab Meat
• Lobster
• Mussels
• Oysters
• Shrimp
• Squid
• Chicken
• Duck
• Goose
• Quail
• Turkey

Vegetables

• Arugula
• Asparagus
• Bok Choy
• Broccoli
• Broccoli Rabe
• Cabbage
• Cauliflower
• Celery
• Chard
• Chicory Greens
• Cucumber
• Eggplant
• Endive
• Fennel
• Garlic
• Green Bean
• Jalapeño
• Lettuce (Green Leaf, Romaine)
• Parsley
• Radish
• Spinach
• Soy Bean
• Zucchini

If you’re going to be cooking with oil, here’s a few healthy suggestions:

Fats & Oils

• Almond Butter
• Avocado Oil
• Cocoa Butter
• Coconut Oil
• Fish Oil
• Flax Seed Oil

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