Follow These 4 Steps to Lose the Weight You Want by the Time You Want!

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Losing weight is a goal most people have but never get around to… Every month, there are thousands of people searching for a way to shed a few pounds in a short amount of time. Even most of the people who are excited and “committed” to their weight loss goals for a New Year’s resolution give up only weeks into the year.  Why does this occur?  It could be due to the fact that they usually don’t have a plan to follow. So instead of focusing on one small, achievable goal at a time, many are only focused on the long […]

The Fastest Way To Lose Weight In 3 Weeks

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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot […]