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3 Types of Foods to Avoid to Lose Weight and Be Healthier

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Three Foods to Avoid If You Want to Lose Weight (and be healthy too!) Losing weight has a lot to do with avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results. Here are three foods to avoid if you want to lose weight. ==> Anything Microwavable Anything that’s frozen or designed to be microwaved should be avoided. Frozen foods are packed full of all kinds of unhealthy chemicals. Just take a look […]

Small Steps to Big Weight Loss

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Small Steps Can Lead to Big Weight Loss People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower to just completely turn their life upside down on a whim, but more often than not, the changes don’t stick. If you want to really create a lasting change, the best way to go about it is […]

New Study Says Pizza Can Actually HELP You Lose Weight?

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Who doesn’t love pizza? Well now you can have a reason to eat even more! Ok so maybe the title is a little misleading but keep reading and you’ll see why you can eat not only pizza but whatever you want and still lose weight. A recent study by Men’s Health had two groups of participants who were only allowed the same amount of calories per week. However, one group was allowed to eat whatever they wanted on Sunday. At the end of two weeks while neither group had significant weight loss, the group that had the opportunity to indulge […]

Follow These 4 Steps to Lose the Weight You Want by the Time You Want!

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Losing weight is a goal most people have but never get around to… Every month, there are thousands of people searching for a way to shed a few pounds in a short amount of time. Even most of the people who are excited and “committed” to their weight loss goals for a New Year’s resolution give up only weeks into the year.  Why does this occur?  It could be due to the fact that they usually don’t have a plan to follow. So instead of focusing on one small, achievable goal at a time, many are only focused on the long […]