The Boiled Egg Diet – Does it Work?
I’m sure you’ve heard about the boiled egg diet by now, right?
Well if you haven’t, and you’ve been wanting to lose weight, it’s your lucky day!
Recently, many health enthusiasts and fitness experts have been talking about the results of this boiled egg diet and how you can lose up to 24 pounds in a few weeks.
Is it possible?
Does it work?
I haven’t personally tried the diet (yet) but I am thinking about it. However, the thought of not having a slice of pie for weeks hurts my soul.
Technically, it makes sense.
You need to consume less calories than your burn per day. If you’re only eating boiled eggs and fruits and vegetables, you would probably consume less than half of your normal daily consumption. Couple that with exercise and you have a recipe for success.
Since eggs are known for being a great source of protein, they can provide energy as well as help fill you up. Not only that, the diet can increase your metabolism and lower your body fat.
The boiled egg diet is 2 weeks. Follow the diet plan below and try to stick to it.
A few simple things to stay away from are salt, sugar, and bread. If you can cut those out or at least minimize them, you will increase your results guaranteed!
The Boiled Egg Diet
Week 1:
Monday
- Breakfast – 2 boiled eggs and chose a one whole citrus fruit
- Lunch – 2 sweet potatoes and 2 apples (green or red)
- Dinner – a salad and a piece of chicken (I would say baked)
Tuesday
- Breakfast – 2 boiled eggs and your choice of a citrus fruit
- Lunch – a green salad and cooked chicken
- Dinner – an orange, a salad, and 2 boiled eggs
Wednesday
- Breakfast – 2 boiled eggs and a citrus fruit
- Lunch – small serving of low-fat cheese, a tomato, and one piece of sweet potato
- Dinner – green salad with cooked piece of chicken (again, baked is always healthier)
Thursday
- Breakfast – 2 boiled eggs and a citrus fruit
- Lunch – one whole fruit of your choices
- Dinner – steamed chicken and green salad
Friday
- Breakfast – 2 boiled eggs and a citrus fruit
- Lunch – 2 boiled eggs and steam vegetables
- Dinner – grilled fish and a green salad
Saturday
- Breakfast – 2 boiled eggs and your choice of citrus fruit
- Lunch – another fruit
- Dinner – chicken and steamed vegetables
Sunday
- Breakfast – 2 boiled eggs and a fruit
- Lunch – salad, steamed vegetables and a nice piece of chicken
- Dinner – larger portion of steamed vegetables
Second Week
Monday
- Breakfast – 2 boiled eggs and a fruit
- Lunch – green salad and piece of chicken
- Dinner – an orange, a green salad and 2 boiled eggs
Tuesday
- Breakfast – 2 boiled eggs and a fruit
- Lunch – 2 boiled eggs and steamed vegetables
- Dinner – grilled fish and a salad
Wednesday
- Breakfast – 2 boiled eggs and a fruit (always your choice)
- Lunch – green salad and a piece of chicken
- Dinner – vegetable salad, an orange and 2 boiled eggs
Thursday
- Breakfast should start with two boiled eggs, and your favorite citrus fruit.
- Lunch you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
- Dinner will be a little salad with one piece of chicken.
Friday
- Breakfast should start with two boiled eggs, and your favorite citrus fruit.
- Lunch should be a salad with salmon or your favorite grilled fish.
- Dinner you can have two boiled eggs and a salad.
Saturday
- Breakfast – almost there!…2 boiled eggs and a citrus fruit
- Lunch s- a green salad and a piece of chicken
- Dinner – sorry..just a fruit
Sunday
- Breakfast – you get 2 boiled eggs
- Lunch – steamed vegetables and steamed chicken
- Dinner – steamed vegetables and steamed chicken again
Well hopefully you’ll make it to the end. If you do, you’ll be real familiar with boiled eggs and fruit by the time you finish that’s for sure!
Are you up for the challenge?
