7 Fat Burning Foods You Must Have in Your Diet!

by Admin
in Food
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Before we go any further, I have to break the news to you… There are no foods that actually burn fat. Some foods can have what’s known as a thermic effect, where they require more calories to process so your body only keeps a certain percentage. On average, we can say protein requires around 30% of it’s calories to process, with carbs being approximately 15%, and fat around 5%. That means you’ll keep 70% of protein calories, 85% of calories from carbs, and 95% of calories from fat. Now I know why those cupcakes seem to pack on more pounds! Well […]
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3 “Diet Foods” That Are Currently Sabotaging Your Health

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Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they […]
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The Tortoise Never Actually Wins: Debunking the Diet Industry’s “Slow and Steady” Approach

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The mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study. The slow and steady approach can be effective, but it is primarily an oversimplified solution to a complex problem. Brian Flatt, owner of R.E.V Fitness and creator of The 2 Week Diet, suggests that truly effective solutions must account for recent findings on the interplay of hormones and calories, cellular inflammation, and the complex psychology of weight loss. “The key to weight loss is not counting calories — this […]
does the boiled egg diet work

The Boiled Egg Diet – Does it Work?

by Admin
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I’m sure you’ve heard about the boiled egg diet by now, right? Well if you haven’t, and you’ve been wanting to lose weight, it’s your lucky day! Recently, many health enthusiasts and fitness experts have been talking about the results of this boiled egg diet and how you can lose up to 24 pounds in a few weeks. Is it possible? Does it work? I haven’t personally tried the diet (yet) but I am thinking about it. However, the thought of not having a slice of pie for weeks hurts my soul. Technically, it makes sense. You need to consume […]