Scientists Share Bad News: Nature Wants You to Gain Weight, Even If You Don’t Want to.

New System Works with Scientific Research to Put Nature on Your Side and Burn More Fat: 12 to 23 Pounds in Just 21 Days.

If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is.

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.

But no matter what you do, you just can’t seem to shed the fat.

In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault.

The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up.

Our bodies are designed to withstand incredible challenges.

The human body is a perfect survival machine: it can store up fat–and then use that fat for energy months or even years later.

The only problem is… you don’t want to hold on to that fat anymore!

In the modern world, we simply don’t need body fat to stay alive.

Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

  •  Heart disease and stroke that can end your life or cause severe disability.
  • Diabetes, which may lead to constant injections or possibly amputations.
  • Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of Americans.

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices.

But there is a solution.

Tapping Into Nature’s Hidden Ability to Burn Body Fat.

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.

Once your body fat is created, you can then use that fat for energy.

Best of all, you don’t need to exercise 1 hour every day just to shed the pounds.

Believe it or not it only takes the light walk to keep your body healthy.

Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program.

If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.

However…

There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within this new 3 week diet.

Burn 12 to 23 Pounds of Fat in Just 3 Weeks.

It’s surprisingly easy to activate your fat-burning mode.

But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.

So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

Here’s the good news…

You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks.

It’s called The 3 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 3 Week Diet in 3 Easy Phases.

One of the important elements of this diet is that it doesn’t just tell you what foods to eat.

It also gives you 3 Phases to turn on the fat-burning mode in your body.

In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more.

But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of easy exercise.

21 Days is All It Takes.

Many exercise and diet programs try to give you a long, difficult system.

The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight.

Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.”

But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose!

That’s why it’s so important to me that The 3 Week Diet guarantees that you’ll lose 12 to 23 pounds in 21 days.

That’s more than one pound per day!

And it really couldn’t be any easier.

  • No difficult exercise routines that involve sprinting up and down the stairs.
  • No bad-tasting food that you can’t pronounce the names of.
  • No yo-yo dieting that causes you to gain all the weight back after you lose it.

These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!

Get The 3 Week Diet and Burn Up to 23 Pounds.

Nature’s fat-burning power is easy to tap into.

All you have to do is follow the 3 Phases in The 3 Week Diet, and you could burn up to one pound of fat per day.

Plus, we’re serious about getting this solution out to everyone who wants it.

You might not realize it, but there are a lot of costs involved in spreading this eBook online.

Website designers, programmers, and web hosting costs all add up.

But we didn’t want to pile on the costs for people who were trying so hard to lose weight, so we’re pricing The 3 Week Diet to meet our costs, and not a penny more.

If you click this link right now, you can get the full 21 days of fat-burning power for our special, costs-covered price.

Lose 12 to 23 Pounds Guaranteed.

There’s no reason to waste your time on another failed diet.

Your time is precious, and that’s why we want you to be sure that you’re getting the most out of every single day.

Better yet, get the most out of the next 21 days.

Click here now to get The 3 Week Diet and burn 12 to 23 pounds.

turtle burger

The Tortoise Never Actually Wins: Debunking the Diet Industry’s “Slow and Steady” Approach

The mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study.

The slow and steady approach can be effective, but it is primarily an oversimplified solution to a complex problem.

Brian Flatt, owner of R.E.V Fitness and creator of The 2 Week Diet, suggests that truly effective solutions must account for recent findings on the interplay of hormones and calories, cellular inflammation, and the complex psychology of weight loss.

“The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating bad calories while increasing good calories, using a strategic system that accounts for how the body’s hormones process nutrients,” he proposes.

“In other words, failure to lose weight in the past has not been your fault. Instead, you have not been given the correct weight loss system.”

Cellular inflammation, a little-known and even less understood problem, is actually a leading cause of weight gain.

Flat echoes recent studies from Harvard Medical School, “Control of cellular inflammation can effectively increase our ability to lose weight, burn fat, increase metabolism, and keep body fat from returning.” Put simply, managing cellular inflammation leads to a healthier and longer life.

The vast majority of current dieting techniques neglect the psychological forces surrounds dieting attempts, which often make or break a diet’s success.

With his thousands of his clients in mind, Flatt remarks, “Again and again it’s been shown that strict, hard-to-follow plans simply don’t work. The same goes for diets that don’t produce immediate results.”

The 2 Weeks Diet does away with the “Eat less, exercise more” paradigm for good. Instead, dieters eat essential nutrients that the body needs for good health and proper functioning, while eliminating nutrients that slow or even prevent fat-burning.

The program also utilizes several supplements that, in combination with the diet, help users recruit body fat to be burned for fuel, thereby maintaining their lean body mass, and raising their metabolism.

Flatt promises, “In the first week alone, your clothes will be looser, you will feel lighter and you’ll feel 10 times better.”

To learn more about The 2 Week Diet and how it can help you lose 8-16 pounds in just 14 days, click here.

 

 

 

Statistics Link: http://www.montenido.com/pdf/montenido_statistics.pdf

does the boiled egg diet work

The Boiled Egg Diet – Does it Work?

I’m sure you’ve heard about the boiled egg diet by now, right?

Well if you haven’t, and you’ve been wanting to lose weight, it’s your lucky day!

Recently, many health enthusiasts and fitness experts have been talking about the results of this boiled egg diet and how you can lose up to 24 pounds in a few weeks.

Is it possible?

Does it work?

I haven’t personally tried the diet (yet) but I am thinking about it. However, the thought of not having a slice of pie for weeks hurts my soul.

Technically, it makes sense.

You need to consume less calories than your burn per day. If you’re only eating boiled eggs and fruits and vegetables, you would probably consume less than half of your normal daily consumption. Couple that with exercise and you have a recipe for success.

Since eggs are known for being a great source of protein, they can provide energy as well as help fill you up. Not only that, the diet can increase your metabolism and lower your body fat.

The boiled egg diet is 2 weeks. Follow the diet plan below and try to stick to it.

A few simple things to stay away from are salt, sugar, and bread. If you can cut those out or at least minimize them, you will increase your results guaranteed!

The 2 Week Diet

The Boiled Egg Diet

Week 1:

Monday

  • Breakfast – 2 boiled eggs and chose a one whole citrus fruit
  • Lunch – 2 sweet potatoes and 2 apples (green or red)
  • Dinner – a salad and a piece of chicken (I would say baked)

Tuesday

  • Breakfast – 2 boiled eggs and your choice of a citrus fruit
  • Lunch – a green salad and cooked chicken
  • Dinner – an orange, a salad, and 2 boiled eggs

Wednesday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – small serving of low-fat cheese, a tomato, and one piece of sweet potato
  • Dinner – green salad with cooked piece of chicken (again, baked is always healthier)

Thursday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – one whole fruit of your choices
  • Dinner – steamed chicken and green salad

Friday

  • Breakfast – 2 boiled eggs and a citrus fruit
  • Lunch – 2 boiled eggs and steam vegetables
  • Dinner – grilled fish and a green salad

Saturday

  • Breakfast – 2 boiled eggs and your choice of citrus fruit
  • Lunch – another fruit
  • Dinner – chicken and steamed vegetables

Sunday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – salad, steamed vegetables and a nice piece of chicken
  • Dinner – larger portion of steamed vegetables

Second Week

Monday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – green salad and piece of chicken
  • Dinner – an orange, a green salad and 2 boiled eggs

Tuesday

  • Breakfast – 2 boiled eggs and a fruit
  • Lunch – 2 boiled eggs and steamed vegetables
  • Dinner – grilled fish and a salad

Wednesday

  • Breakfast – 2 boiled eggs and a fruit (always your choice)
  • Lunch – green salad and a piece of chicken
  • Dinner – vegetable salad, an orange and 2 boiled eggs

Thursday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
  • Dinner will be a little salad with one piece of chicken.

Friday

  • Breakfast should start with two boiled eggs, and your favorite citrus fruit.
  • Lunch should be a salad with salmon or your favorite grilled fish.
  • Dinner you can have two boiled eggs and a salad.

Saturday

  • Breakfast – almost there!…2 boiled eggs and a citrus fruit
  • Lunch s- a green salad and a piece of chicken
  • Dinner – sorry..just a fruit

Sunday

  • Breakfast – you get 2 boiled eggs
  • Lunch – steamed vegetables and steamed chicken
  • Dinner – steamed vegetables and steamed chicken again

 

Well hopefully you’ll make it to the end. If you do, you’ll be real familiar with boiled eggs and fruit by the time you finish that’s for sure!

Are you up for the challenge?

If you’re really up for a challenge and want to lose weight, Check Out This New 2 Week Diet that’s getting insane results!

Female Body Fat Percentage Chart

Curious about your body fat percentage?

Good news! I have you covered, but to be accurate you should use both charts below. The first chart includes height and weight. The second chart will give you more of a general body fat percentage range for women based on age group.

Step 1: Find your height on the left side of the chart below. Next, match your weight on the top of the chart with your corresponding height. The number where your height and weight meet is an estimate of your body fat percentage. The color tells you what category you fall into based on your weight. After you have your body fat percentage estimate go to step two.

body fat percentage chart

 

Step 2: Now that you know your body fat percentage, you can use the chart below to find the ideal range for your age.

For example, if you’re body fat percentage was 31% and you were 28 years of age, you would fall into the healthy range (green).

ideal body

What’s your body fat percentage?

What category do you fall into?