Scientists Share Bad News: Nature Wants You to Gain Weight, Even If You Don’t Want to.

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New System Works with Scientific Research to Put Nature on Your Side and Burn More Fat: 12 to 23 Pounds in Just 21 Days. If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. But no matter what you do, you just can’t seem to shed the fat. In fact, even when you do everything right, it can still be virtually impossible to lose weight, and […]
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The Tortoise Never Actually Wins: Debunking the Diet Industry’s “Slow and Steady” Approach

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The mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study. The slow and steady approach can be effective, but it is primarily an oversimplified solution to a complex problem. Brian Flatt, owner of R.E.V Fitness and creator of The 2 Week Diet, suggests that truly effective solutions must account for recent findings on the interplay of hormones and calories, cellular inflammation, and the complex psychology of weight loss. “The key to weight loss is not counting calories — this […]
does the boiled egg diet work

The Boiled Egg Diet – Does it Work?

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I’m sure you’ve heard about the boiled egg diet by now, right? Well if you haven’t, and you’ve been wanting to lose weight, it’s your lucky day! Recently, many health enthusiasts and fitness experts have been talking about the results of this boiled egg diet and how you can lose up to 24 pounds in a few weeks. Is it possible? Does it work? I haven’t personally tried the diet (yet) but I am thinking about it. However, the thought of not having a slice of pie for weeks hurts my soul. Technically, it makes sense. You need to consume […]

Female Body Fat Percentage Chart

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Curious about your body fat percentage? Good news! I have you covered, but to be accurate you should use both charts below. The first chart includes height and weight. The second chart will give you more of a general body fat percentage range for women based on age group. Step 1: Find your height on the left side of the chart below. Next, match your weight on the top of the chart with your corresponding height. The number where your height and weight meet is an estimate of your body fat percentage. The color tells you what category you fall […]